This is a bit earlier than normal as I ended up going out today so thought I may as well weigh in so that I can have a truly lazy Sunday tomorrow without leaving the house :)
I've lost 1lb again this week which I'm really pleased with, although it feels as though the weight is coming off really slowly I can actually see where it's coming off from and it's showing in my measurements as I've lost half an inch from my arms, waist and hips and my thigh measurement has staid the same
I really want to step up with my exercising this week as I feel like I'm not getting enough exercise on top of my normal routine (most days I walk for around 40 minutes and others 70) which I feel like I need to boost my weight loss and overall fitness. I've bought Davina's Ultimate Target DVD to help with this although I really need some heavier weights! I'm also going to try and add in some strength work by using my boyfriend's weights and would love some advice on any particular routines. but bear in mind I am a complete novice.
Hopefully the extra exercise will also draw me out from the negative attitude that I've had recently - telling myself 'what's the point' and generally thinking horrific things about myself which you'd never dream of saying, even to your worst enemy. Having read a few blogs I've noticed that this is something which a lot of people tend to struggle with, especially those that have had big issues with binge eating in the past.
Fortunately I've managed not to let this side of me affect my eating but there have definitely been times when I've thought of burying my head in a bag of donuts or whatever, I've just reminded myself that this is a change for the long haul. It's absolutely ridiculous to expect a complete turnaround in your appearance within only a few weeks and, if that's what I really wanted, I'd have to go on a crash diet which would inevitably lead to binging and probably weight gain anyway. I need to keep reminding myself of what I have already achieved and realise that that's the feeling I want, the feeling of achievement, not the feeling of shame and sickness.
I understand what you're saying - I've been there and still struggle with those types of thoughts and emotions more frequently than I'd like to. You just have to remember that the end goal is worth it and you'll feel so proud when you reach that goal - especially knowing that you put in work and effort to achieve it!
ReplyDeleteI highly recommend a book called "New Rules of Lifting for Women" by Alwyn Cosgrove (on my blog you can click on the NROL4W label and it'll take you to my posts going through the weight lifting program).
That book changed my workouts forever. It's an 8-stage weight lifting program. It takes time to get through it, but it is worth every single second. They start at a slow and steady pace but you'll be amazed at how suddenly your strength increases and your body shape changes.
If you want something new to try - I'd go for this.
Good luck :)
Yeah definitely! Oh ok thank you, I'll definitely check it out and see if there's any in the library somewhere (fingers crossed) :)
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